What precaution must you take with the beverage container so you can drink from it while working in the kitchen? of the descriptions below which one would be allowed? a. a water bottle with a screw top b. a can of soda pop with a straw c. a paper coffee cup with a lid d. a cup with a tight lid and straw

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone