What is the main goal of a flexibility program? a. to increase the lifespan of the average adult b. to develop the range of motion in the major joints c. to improve the rate of cardiorespiratory endurance d. to relieve boredom during physical activities

In a paragraph, write a personal physical activity plan using current safety guidelines. your plan should include an approach for assessing your own physical activity level. include supporting details in the form of facts, statistics, or examples.

Look at the graph about the barriers to working out. what would 20 percent of the population report as a barrier for working out? inability to devote thirty minutes a day to working out lack of interest with creating a detailed workout schedule not having enough money to pay for yearly gym membership living in a community that does not have parks or a gym facility

To your family you want to buy a quality hand washing product. what are 4 strategies you woulld use