Which US government recommendations can help you maintain a healthy balanced diet

these U.S recommendations continue to encourage Americans to consume more healthy foods like vegetables, fruits, whole grains, fat-free and low-fat dairy products, lean meats, seafood, other protein foods, and oils.

1.) Follow a healthy eating pattern across the lifespan. Eating patterns are the combination of foods and drinks that a person eats over time.

2.) Focus on variety, nutrient-dense foods, and amount.

3.) Limit calories from added sugars and saturated fats, and reduce sodium intake.

4.) Shift to healthier food and beverage choices.

5.) Support healthy eating patterns for all.

it's a nutrition food for pregnant mothers so they unborn child can get its nutrition that it needs to grow in to a healthy baby.

explanation:

and the mother is getting all of her nutrition and her calcium and vitamins .