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6.) Shawn wants to build up his muscle mass. What should he do?

Workout notes:

Remember as always to warm up properly 5-10 mins cardio and stretching,

Always complete warmup sets before the first exercise, one set little to no weight 15-20 reps and one set 50% of starting weight 15 reps.

I have listed some good supersets and drop sets in the notes to use in this routine, remember not to over use them!

2-1-2 rep timing to be used with this routine.

Ab exercises on Mon and Thurs, 2 exercises 3 sets each exercise at the end of workout.