Visualization training is vital because it a. allows the athlete to imagine success b. increases the athlete's ability to focus c. the athlete focus on goals d. all of the above

Answer;

D. all of the above

Explanation;

Visualization is the process of creating a mental image or intention of what you want to happen or feel in reality. An athlete can use this technique to 'intend' an outcome of a race or training session, or simply to rest in a relaxed feeling of calm and well-being.

Visualization can help boost one's performance in various ways, these includes;

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