sanjay weighs 185 pounds and consumes 2,400 calories of food each day. Use the table to design a daily activity plan for Sanjay that will burn 2,400 calories or more. The plan starts 8am and at 8pm, and is broken into half hour segments. The plan mist be realistic and calories burned at the bottom of the table.

Which of the following defines scoliosis? a. a posture disorder characterized by the shoulders being rounded and the back hunched b. a posture disorder in which the spine curves up the back like a snake c. a posture disorder characterized by excessive curvature or arch in the lower back d. none of the above

What nutrients prevent osteoporosis? a. all vitamins and minerals b. calcium, vitamins c, d, and k, and magnesium c. protein d. carbohydrates

True or false: a person who practices delayed gratification is taking a step towards his or her health.