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short notes on 1. energy giving food and 2.body building food

1. Energy giving Foods: These are mostly carbohydrates. Such foods give the body energy to work and go about it's daily routine. examples of such foods are rice, potatoes, wheat, etc.

2. Body building foods: These are mostly proteins. Such foods help us grow. They repair worn out tissues, muscles, and bones. Examples of such foods are milk, eggs, chicken, etc.

Explanation:

answer188 to 210 calories;