Choose the best answers based on the nutrition label shown. A single serving consists of . There are servings in this container. One serving of this product includes percent of your daily total fat. There are grams of protein in each serving. One serving includes grams of added sugars.

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.