Over half the copper that is naturally found in food is absorbed. The richest food sources of copper are and include legumes, nuts, seeds, shellfish, and whole grains. a. ptotein
b. carbohydrates
c. minerals
d. fats

a. protein

Explanation:

Copper is an essential mineral because our body cannot produce it on its own and we need it to live. The major sources of copper includes protein rich foods such as liver, oysters, crab, shellfish, nuts, spinach, Shiitake mushrooms, etc. Most of these foods also contain healthy fats, e.g. almonds, nuts and legumes. Even some fruits contain copper but on very small amounts, e.g. tomatoes.

people are just afraid of difference. honestly no where in the bible does it say you can't be gay or bi or anything it says he loves all his children the same and he wants the best for us but we need to be truthful and all that yadda yadda anyways, god doesn't hate gays, he does hate hate, hypocrites, liars, and all that and even then he forgives those who ask for it. so your mum's reasoning is totally wrong xd sorry love, i had to rant a bit but i hate it when people do that. if anything i accept you! stay amazing! ^-^

the answer is shoe size