Discuss five menu planning guidelines for vegetarian/vegan diets.

vegans can. not have any meat or ingredients that come from animals so make meals using things made only from plants. vegetarians can eat dairy products, eggs and other ingredients that come from animals but is not meat. there are many meat substitutes and great vegan foods to eat instead of meat products.

my hamster died and my second hamster i got after that one died as well. i also lost two birds named rainbow and kiwi, (they didn't die, they flew off and escaped). i lost a cat named omi, and a dog named snoopie. the best way i got over it is, paying my respects, and just thinking that they were in a happy place. as well as just remembering but not thinking about it all the time, just do fun activities and try not to think about it too much. hope you feel better. i'm sorry about your loss. : (