What is true about exercise in the modern area

not alot of people have been exercising because of corona so the amount of people over weight is going up and is changing health and making concerns on peoples immune system

Explanation:

braniliest would be appreciated

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.