Can someone help me answer this please

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Who could you talk to if you were concerned about your own mental health or that of a loved one?

Akey feature of all epidemiology is the definition of a at risk. select one: a. pathogen b. ethnicity c. population d. lifestyle e. insect