The principles of overload, progression and specificity govern effective exercise plans. In your own words, describe the principle of overload, the principle of progression, and the principle of specificity. Help ples

The Overload Principle states in order for gains to continue, the intensity of the stress imposed must be progressively increased.

Explanation:

Overload is working your body harder than normal to improve. Progression is when you gradually increase the workload to improve. Specificity is picking specific exercises to your specific training needs.

Explanation:

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