Which of these is the most effective way to rest after exercise? Take a full day off between workout sessions Increase your potassium and sodium intake Get a massage to treat muscle soreness Alternate daily activities to work other muscles

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.