Which of the following is the recommended exercise intensity level for a client with Type I diabetes? Less than 40% MHR 40-54% MHR 55-85% MHR More than 86% MHR

The correct answer to the question posed above is: (c) 55-85% MHR

Explanation:

MHR refers to the maximal heart rate experienced by someone when exercising. An MHR of about 65% is described as the lower boundary of a moderate training zone, whereas 85% MHR is the boundary for reaching a higher training zone. As many groups providing advice on the best way for diabetic patients to care for themselves is to engage in a certain amount of moderate or vigorous intensity-level exercise, the option provided by answer (c) matches up well with this advice. Engaging regularly in strenuous exercise helps over time with the control of body weight, of blood sugar, of cholesterol levels, and more.

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