Give 2 examples of better diet choices that can be made to reduce the IBS symptoms

Embarking on a low-fat diet is good for your heart and may improve uncomfortable bowel symptoms. Instead of eating fried foods and animal fats, focus on lean meats, fruits, vegetables, grains and low-fat dairy products

Explanation:

Enjoy all meat, chicken and fish. Some people have problems with heavily spiced, sauced, or fried foods. Try choosing these snack foods: pretzels, baked potato chips, rice akes, frozen yogurt, low fat yogurt, and fruit. Look for low-fat items to enrich your diet

Explanation:

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