There are eight distinct domains within the Total Force Fitness (TFF) Program. fitness refers to the ability to physically accomplish all aspects of the mission while remaining healthy and uninjured.

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.

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