What food is the bets source of calcium to include in your diet?

dairy products, oatmeal and other grains, and sea vegetables like seaweed

Explanation:

all of these sources involve a high calcium rate for example in a singular cup of 1% milk (244 g) there is 305 mg of calcium and in seaweed there is 625 mg in every 100 grams of it thoes are just a few foods too

this is not an education question

i think it is pressuring someone to have sex

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