MAJOR HELP IS APPRECIATED Which of the following shows how other cultures have influenced the creation of recently trending physical activity into modern mainstream culture?
Yoga
Tennis
Swimming
Basketball

What component of fitt refers to the duration of a single workout?

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Which of these is likely to be the best source of valid health information?