Knead To Know Bakery
About Us

Knead to know, a masterclass in the art of bakery.

Real bread starter.

Kneading dough.

Explanation:

If you need further explanations,ask me

not really sure sorry just trying to get points

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise