what's the difference between metabolic bodyweight workout and a HIIT (high-intensity interval training) workout? Thanks!

ExplanatMetabolic training is often classified as cardio with weights or your bodyweight.

The goal of metabolic training is to maximize calorie burn and increase your metabolism after the workout is over.

Therefore, the exercises used in metabolic training are primarily compound, multi-joint exercises, as these exercises burn the most calories.

Metabolic training workouts keep rest periods shorter

These exercises are usually completed in circuit format, with very little rest between exercises.

The short rest periods is what makes metabolic training different than HIIT workouts.

By limiting the amount of rest between exercises, it keeps your heart rate elevated.

This burns more calories and boosts your metabolism after the workout.

This means your body could be burning calories, at a higher rate, throughout the day.