How can you avoid over training

The best way to prevent overtraining is to:

Explanation:

Adjust your training routine so that muscle groups have adequate rest periods. ...

Give your body adequate recovery time. ...

Limit outside factors such as stress. ...

Look after your nutrition to help maintain your body's natural recovery process. hope this helps you :)

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.