What is the purpose of a fitness log?
a. to apply the fitt principle
b. to limit the amount of time spent on varying activities
c. to track and monitor progress
d. to increase personal interest in activities
individuals need to adjust their physical activity to account for as they age.
a. reduced flexibility
b. decreased energy levels
c. a loss of balance
d. all of the above

Ijust want the meaning to life (no wrong or right answers i just want your true opinion)

Which list describe the aspects of health that should be in balance to archieve total wellness

Check all that occur during ventricular systole. a. the av valves open to allow blood to enter the ventricles from the atria. b. the av valves open to allow blood to enter the ventricles from the atria. c. the semilunar valves remain closed throughout systole to prevent backflow of blood into the ventricles. d. the semilunar valves remain closed throughout systole to prevent backflow of blood into the ventricles. e. the semilunar valves open to allow blood to flow into the large arteries. f. the semilunar valves open to allow blood to flow into the large arteries. g. the av valves close to prevent backflow of blood into the atria.