Which process prevent damage and soreness in future reported exercises?
a. protein synthesis
b. anaerobic respiration
c. maximum oxygen uptake
d. cellular respiration

The correct answer is D. Cellular respiration helps prevent damage and soreness in future reported exercises.

Explanation:

The cellular respiration is a cellular process in which energy-rich molecules such as glucose are decomposed into water and carbon dioxide and energy is generated which the cell can use. The energy is stored as ATP molecules. Other energy-rich molecules that break down into energy are fat, proteins and other carbohydrates in addition to glucose. Degradation of glucose / carbohydrates is called glycolysis, of fat "beta-oxidation", and of proteins "protein catabolism". The end point for all these breakdowns is Acetyl-CoA, which then enters the next stage of energy production.

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.