123456
If I feel stressed out, I will:
1. Physical activities/exercise 1.
2.
2. R...
![subject](/tpl/images/cats/health.png)
Health, 11.06.2020 08:57 savannabroyhill24
123456
If I feel stressed out, I will:
1. Physical activities/exercise 1.
2.
2. Release tension safely 1.
2.
3. Talk to 1.
2.
4. Go to 1.
2.
5. Write in/on
1.
2.
6. Think it through (how/what; self-talk such as what might you say to yourself to get
you through this situation)
1.
2.
7. Breathe (how). One of our past Stress assignments from April 7 - 11th mentioned
different breathing techniques.
1.
2.
8. Something that takes my mind off of it 1.
2.
9. Something that will make me laugh. 1.
2.
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