Health, 09.06.2020 16:57 abigailstolp

Which statement BEST describes how muscles respond to weight training? A Weight training stretches the muscles limits and makes the muscles longer
B Weight training pushes the muscles' abilities, making the muscles gain endurance
C Weight training stimulates the muscles and causes the muscle fibers to sit closer together
D Weight training overloads muscles, which causes the body to respond by making muscle fibers
larger

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