Write 300-500 words about, seven benefits of body weight exercises. Explain how you located resources & name the cites you used to learn new exercises. Describe where you worked out & what that experience was like without classmates or a teacher. Write about how daily exercise helped improve your health and mood. Finally share 10 of your favorite body weight exercises and explain what body parts & muscles they target.

Kindly check Explanation

Explanation:

Benefits of body weight Exercises :

1.) Burning of calories : Body weight exercises helps burns excess body calories and fat in the human body. These excess fat are needed to be expunged in other to maintain good health.

2.) Maintain good health: Body weight exercises helps us maintain a good level of health. An individual's health may be under threat as a result of excess fat or calorie. Such health problem include obesity and other associated health defects. Body weight exercises helps burn this excess fat.

3.) Good fitness: Body weight exercises helps keep the body in good shape. It ensures that individual's who indulge in exercises posses a good level of fitness and ensures that one is able to control and carry one's body weight.

4.) Ability to workout anytime : Bodyweught exercises can be performed without visiting a gym. It could be done in one's bedroom at anytime one wishes. These offers flexibility and convenience.

5.) Less Equipment : The equipment required for these exercises are very easy to get in terms of cost and it could also be performed without equipment.

6.) Efficiency: These exercises have a lot of impact on our body parts and with various body weight exercises, it can touch almost all parts of one's joint and muscles.

7.) Cheap: Body weight exercises are very good and affordable alternative to machine exercises which either require a gym subscription or purchasing high end equipments.

Sites used to learn new exercises:

For me, you tube, runnersworld.com and viewing soccer team trainings has been my goto options for learning new exercises, there are a lot of channels to choose from.

I perform my body weight exercise usually in my bedroom, since what I do mostly is to flex my joints and muscles, there are no equipment ts of note, but I follow routine exercises usually those employed by football players. Exercising without classmate or teachers may seem a bit difficult at the start usually due to lack of motivation, however, with the right amount od perseverance, things change gradually.

Exercises really helps me in cognition such as maintaining focus and fighting psychological disrurbance. It really helps improve my mood.

10 body weight exercises:

1.push ups : The arm muscles, chest and back

2. Single - leg Bridge - the lower back region

3. Air squat - The laps, knee joint

4.Single - leg balance - the hip region

5.) shoulder - bridge - the shoulder and arm muscles, the back

6.) Abdominal exercises : The stomach

7.) Mountain climber - the knee joint.

8.) side twist - the arm and neck muscles

9.) bicycle crunch : neck and arm muscles and the neck.

10.) shoulder bridge : The back muscles

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