Which of the following is NOT a benefit of strength training? -improved appearance

-Decreased bone mass

-Increased metabolic rate

-Reduced risk of injury

Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend. Stronger bones: Strength training increases bone density and reduces the risk of fractures. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis

So the answer is probably, “increased metabolic rate”.

My teacher was in one when she was in high school. these abusive lovers can ruin you. mentally and physically. my teacher got a black eye once. she wasn’t able to attend parties or even her moms birthday party all because her bday wanted her to himself.