Question: What you have been doing to stay active during shelter in place?

Criteria:
1.) Talk about 1-3 exercises you’ve been doing and why that is what you have been doing.

2.) Is your family involved or anyone else working out with you?

I have been going on walks and runs, and doing push-ups. My family sometimes goes on the walks with me.

Explanation:

The walks help just keep you doing basic movement while the runs help you with your heart and lungs. The running helps keep you in basic shape. The push-ups help work on basic upper body strength and they take little space. They also help build muscle mass and bone density.

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