Which of the following is NOT a guideline for PNF stretching?
A. For each muscle group, comple...
Health, 02.06.2020 17:57 thibeauxkristy
Which of the following is NOT a guideline for PNF stretching?
A. For each muscle group, complete only 1 set to avoid overstretching.
B. Leave 48 hours between PNF stretching routines.
C. Communicate well when stretching with a partner.
D. You should hold the isometric contraction for 6-10 seconds, and the passive stretch for 10-30 seconds.
Answers: 3
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