There was a recent study published by the Journal of Positive Psychology on how much time adolescents spent on creative activities. During their research they found that
(10 Points)
Adolescents behaviors were no different than teens that do not engage in creative activities.
Adolescents experienced greater flourishing and positive emotions on the days following increased activities.
Adolescents experienced a reduction in positive emotions on the days following Increased activity.
None of the above
3.The article discussed how growing our own foods can have multiple benefits. Some of the benefits that were mentioned were.
(10 Points)
Lowers the risk of anxiety and depression
Reduces Stress
Increases life satisfaction
All of the above
4.According to Heather Monroe, Contributor of the article, she stated that
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The risk of depression is 25 to 35 percent lower in those who eat a diet high in vegetables, fruits, grains and fish.
The risk of depression is 50 to 60 percent lower in those who eat a diet high in vegetables, fruits, grains and fish.
The risk of depression is 50 to 60 percent higher in those who eat a diet high in vegetables, fruits, grains and fish.
The risk of depression is 25 to 35 percent lower in those who eat a diet high in processed foods and sugar.
5.Vegetables and fruits almost always contain more vitamins and minerals than highly processed foods or snack foods.
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True
False
6.A study revealed that teens who ate a low-quality diet had an 80 percent higher risk of depression in comparison to those who ate a higher-quality, whole-foods diet.
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True
False
7.The article mentioned, how we source our foods has no significant impact on one’s mental health or state of mind.
(10 Points)
True
False
8.Due the impact on teens spending too much time indoors and on their electronic devices, the author stated that if they were to partake in gardening (growing your own fruits and vegetables), they could benefit from it both physically and mentally.
(10 Points)
True
False
9.What was the author’s suggestion as an anti-depressant for relieving symptoms of depression and anxiety?Immersive Reader
(10 Points)
Exercise
Medication
Meditation
Rest