Claire lost weight to the support and encouragement of her friends. they her stick to a healthy diet and pushed her to engage in physical exercise every day. identify the factor that her lose weight

The key factor is the environment and motivation.

Explanation:

In the pursuit of losing weight, family and friends are really important. How that environment motivates and supports you is key to lose weight. We are social individuals and eating is something influenced by what others do.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise