Specificity is a training principle that is an important part of any fitness program. Choose three of the remaining training principles and explain the role of each in a fitness plan.

Select two risk factors for self-harming behavior. a. having high self-esteem b being a teenager or young adult c. being female d. having never abused drugs or alcohol i know its going to be something funny and i'm gonna feel dumb asking it but its for my final test of the semester