How do I make my self happy

you can exercise or do stuff that makes you happy for example dance sing listen to muisc draw or writ

Explanation:

Take one deep breath  

Find something in your day that triggers a feeling of gratitude

Take time to appreciate something that didn't happen during your day

Smile

Slap a label on your negative feelings

Sit up straight

Notice the small pleasures in life and appreciate them

Appreciate yourself

breathe deeply from your lower lungs - imagine a rubber ring around your waist (your diaphragm)

breathe in and try to push the ring outwards.

breathe in through your nose and out through your nose and mouth.

explanation: