What is the best plan for creating safe exercise goals?

Push yourself, not too much but it's always good to go a little out of your comfort zone, and always remember rest days ARE IMPORTANT.

Push yourself to the limits. Never take no for an answer and only do what you're able to do and don't overdo it.

I'm not ment for this question

People need to distract themselves with actitives. they can also find a natural high. an example would be eating alot of meat. that meat can release dopamine to the brain which gives one a natural high feeling.