According to the video, why is the summer meal program important? Check all that apply.
Summer meal sites provide free meals.
Any child can receive a meal through this program.
Summer meal sites serve as a community gathering place.
This program encourages kids to stay inside during the summer months.
This program provides a support system for families to access healthy meals.

The summer meal program is important because some children only eat at school. School is the only food they get and they can't go two months without food because they would starve so this is very important.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise