Which revision of this sentence best uses direct characterization millicents tense posture eva porated replaced by a genuine smile

Get boys like human and date and look good

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)