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Online Content: Site 1
Fitness Log

Compare the types of grief. (Site 1)

How does the fitt principle apply to the development of successful personal fitness programs

Astage in life where you begin to develop more adult-like characteristics is called

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.