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Health, 19.05.2020 03:23 jeff6284

Which is the safest order in which to do the phases of exercise?
A warm-up, workout, cool-down
B stretch, workout, stretch
C stretch, warm-up, workout, cool-down
D warm-up, stretch, workout, cool-down, stretch

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Which is the safest order in which to do the phases of exercise?
A warm-up, workout, cool-down...
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