Which of the following would be he most reliable source to consult when creating a healthy weight loss plan? a. a how-to article in a fitness magazine. b. a sample diet published on social media. c. a study printed by the medical association. d. a list of metabolism-increasing foods from the health food store

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.