Plan an effective cool down

Warming up may help reduce muscle soreness and lessen your risk of injury

answer; the above statement/question is (false);

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.