Health, 03.10.2019 01:00 maribelarreolap4sgpj

George's highest target heart rate is 170. yesterday on the stair stepper machine, his heart rate went to 172. what should he do the next time he uses this machine to get the most effective workout?

use the settings of the machine to increase the intensity
use the settings of the machine to decrease the intensity
use a workout app to calculate a longer workout duration
use a workout app to calculate a shorter workout duration

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