Mindfulness can be an important practice when it comes to your personal fitness. What are some other aspects of life in which mindfulness could be helpful, aside from personal fitness? Please explain your answers.

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.