Ten minutes after you stop exercising, your heart rate should be

equal to your Heart Rate Reserve

in your Target Heart Rate Zone

less than 50 beats per minute

less than 100 beats per minute

Hot5, endomondo, gympact, and runkeeper are popular a.) energy drinks b.) vigorous-intensity exercise c.) fitness apps d.) moderate-intensity exercise e.) fitness tests

Mark's girlfriend dropped him off at a party, and then she went to visit her best friend two blocks away. when mark called his girlfriend to get a ride home, he could tell she had been drinking. what is mark's best plan of action? ride home with someone else and let his girlfriend drive herself get a friend to take him to his girlfriend's car so he can drive them both home ask his girlfriend to drive to the party, and then mark will drive them both home let his girlfriend drive them home slow to avoid getting pulled over

Health-related fitness components include cardiorespiratory endurance, flexibility, and muscular strength. agility balance body composition reaction time