What is the difference between simple and complex carbohydrates?
A. There is no difference between simple and complex carbohydrates
B. Simple carbohydrates provide the body with long-lasting energy, while complex carbohydrates provide the body with quick energy.
C. Simple carbohydrates are sugar, while complex carbohydrates are starches and fibers.
D. Most of the calories we consume come from simple carbohydrates.