Which of the following is most likely to result in personal harm or injury during a workout? adjusting your intensity when your heart rate goes above or below the target zone using damaged or broken equipment when other safety equipment is not available walking briskly and stretching at the end of a workout to allow the body to recover watching an expert complete the activity first to observe the proper technique

Nina has the flu and a high fever. her immune system is exhibiting the line of defense. this defense is part of immunity.

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Life expectancy in the united states is (76.4 for men and 81.1 for women). life expectancy is not the same as healthy life expectancy. healthy life expectancy is the number of years a person is expected to live in this number is obtained by subtracting years spent in poor health from overall life expectancy. the world health organization (who) calculates healthy life expectancy in 194 countries. the united states ranks twenty-ninth in the world using this measurement, with an average of of healthy life expectancy. singapore ranks number one (76 years), and japan is number two (75 years).