1. Do you think the benefits of starting school later in the day would make a difference in
academic achievement? Do you agree that establishing a routine for falling asleep earlier
is the way for teens to get adequate rest?

yes

Explanation:

well for me I think so because starting late in the day means I'm more proactive at night so yes

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise