Exercise is physical activity with the goal of improving physical fitness.
Please select the best answer from the choices provided.
OT
OF

True

Explanation:

The reason people exercise is to improve physical fitness, along with emotional outlook on yourself. Hope that this helps you and have a great day :)

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

hpv is the answer