What are outside factors (outside of our body/mind) that can affect our sleep

Stress, many medical conditions, mostly those that cause chronic pain or other discomfort, what we eat and drink, the medications we take, and the environment we are in.Explanation:

by looking at someone you know and chat with them or look on something like a painting or anything then the person or bring a book with you and act like you reading something or think about something that you like so you can spaceout and not put attention to what is happening around you .