What causes tension in your back?

hope this helps!   :)

Explanation:

At the point when you're focused on, your breathing examples change and cause strain and pressure in the mid-back. Your shoulders hunch up and cause torment all through the upper and center back. Low-back agony incorporates the tailbone and lower half of the back muscles. These muscles influence adaptability and stance.

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.